Why Hydrate Your Body?
Body Hydration: Whether internally or externally, not many of us adequately hydrate our bodies. External aggressions caused by the sun, cold, or even pollution are reasons to encourage us to hydrate the body. However, we often respond that, due to lack of time, we do not do it. It is often because we simply ignore that it is important, not to say vital, to hydrate the body. We are not only talking about the face because many of us do that daily, but also the rest of the body. But what is well-hydrated skin?
The Benefits of Skin Hydration
The skin is defined as an overlay of layers of tissue that are constantly renewed to ensure beauty, flexibility, and vigor. It is a type of protective barrier between our body and external aggressions, being another reason to care for and protect it. To keep the skin healthy, we must provide all the necessary nutrients to the cells and ensure their renewal.
Well-hydrated skin is one that breathes freshness, softness, flexibility, and beauty. We cannot stop aging, which is a natural phenomenon, but we can reduce its effects on the skin. If you want to reduce the effects of aging on your skin, hydrate it!
How to Stay Well Hydrated?
It is mistakenly believed that skin hydration should be done occasionally. Just like the face, the body needs to be hydrated daily. We should not do it with any product; we need to ensure that it is as natural as possible, suitable for our skin type, and, above all, pay special attention to rough areas. In fact, knees or elbows tend to dry, so it is advisable to take care of them doubly.
Skin Hydration for Combination and Dry Skin
Skin hydration differs depending on whether it is dry or oily. Combination or dry skin will need more frequent hydration. Twice a day, morning and night. Note, in particular, that sebum production is slower at night; therefore, it will be necessary to combat dry skin by hydrating it well at night.
Skin Hydration for Normal and Oily Skin
Oily skin, producing excess sebum, will be satisfied, as will normal skin, with just one hydration per day. The goal is not to smother the skin, drown it in overly oily products, but to hydrate it. When you come out of the shower, do not forget to hydrate your skin! A true moment of relaxation and pampering that you deserve!
Hydration According to Seasons
No, our skin is not capricious; it just needs to be understood. Summer or winter, it's not the same. Let's learn to hydrate it better.
Winter Skin: The seasons influence our skin undeniably. In winter, it tends to dry, weakening the hydrolipidic film in the process. This damaged film normally does not perform its protective functions. Therefore, daily body hydration in winter is important. If we want the skin to be protected against external aggressions, so that the protective filter covering it is strengthened and effective, we will have to hydrate it properly.
Summer Skin: The skin is not better in the summer! In fact, it is not spared by the whims of the weather. Aggressive winter, dry summer, the skin is attacked in all circumstances. The sun tends to accelerate skin aging, which is why we must hydrate the skin before and after exposure to the sun.
What Products Hydrate My Skin?
Today, there are many skin products in stores: milks, creams, vegetable oils, shea butter, mango butter, etc. It is better to choose a product as "organic" as possible.