Intimate Hygiene
Intimate Hygiene: How to Do It? What to Use?
Intimate Hygiene: How to Do It? What to Use?
The intimate area is fragile and prone to infections, yeast infections, and irritations. Adopting good hygiene is
essential, but how to wash this area well? With what soaps? What to avoid? Washing after sex or during
menstruation?
How to Wash: The Right Movements
Intimate hygiene consists only of cleaning your vulva, that is, the external part of the intimate area.
"Do not wash inside the lips or irrigate the vagina. The vagina has good bacteria that allow for good
protection," explains Dr. Jessica Dahan Saal, obstetrician-gynecologist. "Washing it can disturb this ecosystem
called bacterial flora and lead to the development of yeast or other genital infections." Disturbing the
vaginal bacterial flora can lead to bacterial vaginosis and, in particular, cause complications during
pregnancy.
How Often for Intimate Hygiene?
The vulva can be washed once a day with a body wash gel. In the case of a second bath during the day, it is
preferable not to use soap and rinse only with clean water.
Avoid:
For the same reasons as the shower,
the regular use of pads is strongly discouraged. Very aggressive, they risk disturbing the vaginal flora.
Intimate Hygiene During Menstruation
Personal hygiene should not be different or more intense during menstruation. "Some women prone to yeast
infections should preferably use pharmaceutical products during menstrual periods precisely to avoid possible
yeast infections," explains the expert. On the other hand, it is essential to change regularly (maximum every
four hours!) menstrual protection (tampons, pads) to prevent the development of bacteria.
Intimate Hygiene After Sexual Intercourse
As Dahan Saal notes, "after intercourse, it is not necessary to wash, but if the woman feels the need, it is
advisable to do so with water. Because sperm is not dirty." On the other hand, it is quite advisable to
urinate after sexual intercourse in women prone to urinary tract infections.
Intimate Hygiene After Childbirth
After childbirth, it is important that the perineal area is always clean and dry, especially if there are
stitches. "It is important to wash with water after each bowel movement and dry well, wiping with a clean
towel, paper towel, or even a few seconds with a cold hairdryer," insists the gynecologist. Also, remember to
change hygiene products frequently to avoid bacterial growth.
Intimate Hygiene in Case of Irritation
Just because your intimate area is a bit irritated does not mean you need to wash it more often. Too frequent
baths can paradoxically increase the risk of infections. Irritated or not, do not exceed more than two baths
per day. In case of frequent irritations, it is advisable to be cautious with soothing and calming properties.
In intimate dryness, moisturizers are preferred. Its pH should always be between 4.5 and 9, for daily use. Do
not hesitate to seek advice from your gynecologist.
Note: Burdock is a medicinal plant known for its
soothing and softening properties in intimate irritations. It is used in the composition of certain intimate
hygiene products and is therefore suitable for the most delicate skin.
Intimate Hygiene and Neutral pH
Women prone to recurrent candidiasis or bacterial vaginosis should avoid using products with a neutral pH
and preferably use products with a basic pH (around 5).
What Products to Use for Personal Hygiene?
Good products are usually basic pH products found in pharmacies or online stores. Unfortunately, intimate
hygiene products purchased in supermarkets are often of low quality and are quite discouraged by
gynecologists.
What Soaps to Use?
The ideal is to use a soap without soap, with a pH that respects the physiological pH of this area of the
body, between 4.5 and 9. The pH is an indicator that measures the acidity of an environment. PH 7 is neutral,
above is alkaline, and below is acidic. The pH varies according to the areas of the body, depending on
hormonal influences in particular. It is understood, therefore, that intimate hygiene care should have a pH
that corresponds to the area to be cleaned. Otherwise, the product is considered too aggressive for the
skin.
Avoid:
• Soap with a very alkaline pH has a cleaning effect on mucous membranes.
• Soaps
containing antiseptics that can destroy the good bacteria naturally present in the vagina (lactobacilli),
disrupt the bacterial flora, and, therefore, have the opposite effect, increasing the risk of infection.
•
Overly perfumed shower gels, aggressive to the vaginal flora.
Underwear to Avoid and Underwear to Recommend
For good intimate hygiene, it is essential to change underwear daily. Very tight or tight pants are also not
recommended, as they promote sweating, which increases germ proliferation. Finally, cotton underwear, which is
more absorbent and soft, is preferable to synthetics.
Body and bath products for women
Body and Bath Products for Women: Caring for Your Well-being
Body hygiene is essential for the health and well-being of all women. In addition to keeping the skin clean, suitable body hygiene products can offer additional benefits such as hydration, protection, and pleasant fragrances. In this article, we will discuss the importance of body hygiene products for women and highlight some essential items that can help promote a complete and satisfying care routine.
1. Soaps and Shower Gels:
Soap or shower gel is one of the basic body hygiene products. Choosing a gentle product suitable for your skin type is essential. For women with sensitive skin, it is recommended to opt for hypoallergenic soaps or those formulated specifically for delicate skin. Shower gels can also provide additional hydration, thanks to ingredients such as aloe vera, natural oils, or shea butter.
2. Body Scrubs:
Body scrubs are great allies for removing dead skin cells and leaving the skin softer and more radiant. There are options with different levels of exfoliation, from gentle scrubs for daily use to more intense formulas for deep exfoliation. By using a body scrub regularly, you will promote cell renewal and prepare the skin for better absorption of moisturizers and other body care products.
3. Body Moisturizers:
Adequate skin hydration is essential to keep it healthy and radiant. Body moisturizers help nourish and protect the skin, preventing dryness and flaking. Choose moisturizers formulated for your skin type, whether it's dry, normal, oily, or sensitive. There are products enriched with ingredients such as shea butter, natural oils, and vitamins that provide intense and lasting hydration.
4. Deodorants:
Deodorants are essential to keep freshness and body odor under control. They help prevent unpleasant odors caused by excessive sweating, offering protection throughout the day. There are different types of deodorants available, including antiperspirants that also reduce sweat production. Choose an option suitable for your skin type and preference, considering factors such as fragrance, durability, and formulation without alcohol or parabens, if necessary.
5. Intimate Products:
Intimate hygiene is an important part of feminine care. Specific products for the intimate area, such as intimate soaps and wet wipes, can help maintain pH balance and vaginal flora health. These products are formulated with gentle ingredients and respect the sensitivity of the intimate area. It is important to avoid using regular soaps in this region, as they can cause irritation and disrupt the natural pH.
6. Depilatory Creams:
Depilatory creams are a practical and painless option for removing unwanted hair. They work by dissolving hair on the skin's surface, leaving it smooth and soft. When choosing a depilatory cream, make sure it is suitable for body use and follow the application and waiting time instructions correctly to avoid irritation. Remember to perform a sensitivity test in a small area before applying the cream to a larger region.
7. Foot Care:
Feet also deserve special attention when it comes to body hygiene. Products such as exfoliants, moisturizing creams, and refreshing sprays can help keep the feet clean, soft, and free of odors. Regularly exfoliating the feet removes dead cells and calluses, while hydration helps prevent dryness and fissure formation.
Conclusion:
Body hygiene products for women play an essential role in maintaining health, hygiene, and well-being. From soaps and shower gels to body moisturizers, deodorants, and intimate products, each one plays an important role in personal care routines. When choosing these products, consider your skin type, personal preferences, and any specific needs.
Remember that body hygiene is not just about cleanliness but also about caring for the skin, keeping it hydrated and protected. By adopting a complete and consistent care routine, you will be contributing to the health of your skin and promoting a sense of well-being throughout your body. Be sure to try different products and find those that best suit your individual needs.
Hygiene
Daily Hygiene: Essential Products for Good Body Care
Daily Hygiene: Essential Products for Good Body Care
Personal hygiene is a crucial part of our daily routine, contributing significantly to our comfort and overall health. Unlike historical times when bathing was considered unsanitary, today, maintaining daily hygiene is a common practice. To cater to all your daily hygiene needs, explore our extensive selection of care products and accessories!
What is Personal Hygiene?
Personal hygiene encompasses daily actions such as handwashing, hair washing, body cleansing, and dental care. Whether it's a quick routine for those on-the-go or a relaxation ritual for others, maintaining good personal hygiene has become a habit. Complete personal hygiene includes:
- Body washing
- Hair washing
- Face washing
- Handwashing
- Teeth brushing
- Nail care
Each of these routines should be performed regularly based on the type of care and specific needs, considering factors like dermatological profile or hair type.
Why Practice Personal Hygiene?
Surprisingly, the importance of daily hygiene habits has historical roots. Over time, the proliferation of diseases has been directly linked to hygiene habits and access to water. Washing is crucial to:
- Prevent the spread of diseases
- Prevent inflammation and irritation by combating the proliferation of germs
- Combat body odor
- Enable the skin to defend against potential pathogens
How Often Should You Maintain Good Hygiene?
The frequency of washing hair, body, or face depends on skin condition, climate, and health. General guidelines include:
- Bathing: Once a day, for a maximum of 15 minutes. Water should not be too hot to avoid weakening the skin's hydrolipidic film.
- Hair washing: 1 to 4 times a week, depending on hair type.
- Face washing: Twice a day, in the morning and at night.
- Teeth brushing: 2 to 3 times a day, after the main meals.
- Nail cleaning: Daily, as soon as impurities accumulate.
These are general indications; adapt them to your needs!
The Best Daily Hygiene Products for Effective Cleansing
There are numerous products for body, skin, hair, and teeth. A variety of formulas cater to all skin types, hair types, and specific health needs. Choose from:
Gels, foaming cleansers, oils, or creams - the range of body products for bathing is extensive:
- Mild cleansing gel suitable for the face and body care of the entire family.
- Dry skin gel, for use in case of dry skin, to protect the natural hydrolipidic film of the epidermis.
- Bath oils, suitable for dry or atopic skin, with a soap-free formulation that cleans and protects naturally fragile skin.
- Bar soap, practical and easy to use, available in traditional or "soap-free" versions for dry skin.
Enhance hygiene with cleansing products and a good bubble bath. The bathing moment is a precious relaxation time for many people.
For enjoyable moments and to provide your skin with products tailored to its needs, choose:
- Bath foams with delightful fragrances that will give your bath a creamy texture and invite relaxation.
- Bath oils, designed to neutralize the drying action of limestone and give those with fragile skin (especially babies and those with atopic skin) the chance to enjoy a good bath without feeling their skin tighten.
- Fragrant and effervescent bath bombs that will envelop you in sparkling bubbles and leave your skin soft.
- Bath salts with many virtues, softening, remineralizing, or even relaxing for the joints.
Deodorants and Antiperspirants to Ward Off Body Odor
Body odor due to sweat fermentation on the skin can be particularly embarrassing and a source of social discomfort. Choose from spray, stick, roll-on, with or without aluminum, 100% natural, or with original fragrances:
- Deodorant: Odor-neutralizing and a beauty accessory, deodorant conceals body odors and reduces their intensity by limiting bacterial proliferation responsible for their production.
- Foot deodorant: Under exertion, our feet remain confined all day in closed shoes and face the humid environments of baths or pools. It happens that they become a source of unpleasant odors due to sweat maceration. Foot deodorants act by preventing perspiration emission and camouflaging it, just like traditional deodorants applied to the armpits. They are adapted to the specific environment of the feet and their thicker skin.
- Antiperspirant: While deodorant conceals, antiperspirant acts at the source by preventing sweat release and maintaining a dry environment where bacteria cannot proliferate.
Perfect Ears and Nose with Proper Care
Ears and the nose are often overlooked in our daily care! However, they are true gateways to our body. Special attention should be given to them by performing gentle yet effective interventions to remove impurities without attacking their fragile mucous membrane:
- For nose hygiene: Dry nose, stuffy nose due to a dust-rich environment. Take care of the cleanliness and health of your nose using a natural nasal spray, saline solution to unclog the nostrils, and why not, use tweezers to get rid of unsightly nose hairs.
- For ear hygiene: Our fragile pinnae protect themselves from attacks, especially through wax production. Useful in small quantities, accumulated wax can, however, be a source of irritation or even earwax plugs. To get rid of it, use a cotton swab at the entrance of the ear and dilute this unwanted "wax" with an ear spray.
Caring for the Skin on Your Hands
Hands are the main vectors of diseases; it's no wonder that handwashing is one of the first hygiene practices taught to children! Hands are our main tools in daily life, coming into contact with many objects: doorknobs, mobile phones, toilets, computer keyboards. So many germ nests, vectors of potential diseases!
After using the bathroom, before eating, but also after using public transport, make sure to wash your hands with due care. Both to protect yourself and to safeguard the health of vulnerable people around you!
Practical and intelligent daily hygiene products:
- Hand soap: In the form of bar soap or pump dispenser, hand soaps are available in all public places! In all textures (foam, oil, gel) and fragrances, they combine hygiene and sensory pleasure.
- Disinfectant gel: It's not always easy to have a sink and soap nearby! To ensure hand hygiene in all situations (especially in public transport or during an epidemic), make sure to keep a bottle of hydroalcoholic gel in your bag or desk drawer, which will eliminate a large portion of bacteria present on your hands and give you an intense feeling of freshness.
- Antiseptic wipes: Practical and easy to use, wipes moistened with antiseptic solution are your allies against germs. They allow you to quickly wash your hands and feet.
Products and accessories designed to facilitate your hygiene ritual are immense. Simplify your life!
Make your physical hygiene a true pleasure every day!
Essential for your health and comfort, good daily personal hygiene is fundamental to your well-being. Easy to set up and transformed into a true relaxation ritual thanks to the vast range of existing skin products, daily hygiene is now a source of comfort and pleasure. Choose the formulas and accessories that correspond to your desires and needs!
